OWNER/INDIVIDUAL DEVELOPMENT COACH
My name is Aidan and I am the founder and coach of 90 Minutes Fitness. Born and raised in Waterford, Ireland, I now live in Pittsburgh, Pennsylvania. My passion for football has taken me all over the world from America to Germany, and these experiences have given me a unique insight into not only football, but life too.
My qualifications include:
B.A Degree from University College Dublin
MBA Graduate Degree from UF
EQF Level 3 Gym Instructor (Register of Exercise Professionals)
EQF Level 4 Personal Trainer (Register of Exercise Professionals)
National Certificate in Nutrition for Physical Activity (Register of Exercise Professionals)
US Soccer Qualified Coach
Scottish FA Qualified Coach
My aim for 90 Minutes Fitness is simple: to help players achieve their goals and make their dreams become a reality.
I look forward to working with you!
1on1 & Small Group Training
This service is an individualized experience with Coach Aidan, who has experience of playing in Ireland, USA, Germany, and the United Kingdom. He has coached players both online and in-person, ranging from Premier Division players in Europe to some of the top local talent in Pittsburgh.
Held in the Pittsburgh area, all sessions are tailored towards the individual player, based on their age, level, and goals.
Each hour long session is designed to challenge the player physically, mentally, and tactically. Ultimately, the emphasis is on player improvement and equipping you with the tools needed to succeed in the soccer world.
If you are ready to book a session, please click the button below:
The Balanced Footballer
WHO IS IT FOR?
Semi-pro/amateur footballers aged 18+ who want to improve their performance on the field and learning to balance work/life.
WHAT IS IT?
Gym program. Technical program. Nutritional advice. Injury prevention plan. Personalized recovery strategy. Goal setting and career plan. Advice on balancing football and life with practical steps.
How does it work?
1. Book a call (no commitment).
2. Learn more about the program and see if you are a good fit.
3. Initial consultation.
4. Receive your complete plan.
5. Weekly 1on1 calls.
BOOK YOUR CALL BY EMAILING AIDAN@90MINUTESFITNESS.COM