ARE YOU READY TO TRANSFORM YOUR PERFORMANCE ON THE FOOTBALL PITCH?

The 90 Minutes Fitness Online Program has been designed to help you look like a footballer and drastically improve your performance on the pitch. With a full training plan and nutrition guidelines, the program will transform your body to make you fitter, faster, and stronger.

  • Full 6 week training plan consisting of bodyweight workouts and endurance sessions, which are designed to make you faster, more powerful, and explosive

  • Prior to every workout, you will complete a warm up designed for injury prevention and working those smaller (but vital) muscles that most programs ignore. This is a program for footballers, not bodybuilders!

  • Football specific endurance sessions 3 times a week to condition your body

  • Nutritional advice to help you with your loss, gain, or maintenance goals

  • Access to calendar detailing all workouts through free app

  • 6 week online tracking via a private group​

 

WHAT DO YOU GET IN THE PROGRAM?

Full 6 Week Training Plan - Each session outlined in detail with reps and sets

Injury Prevention Program - With an emphasis on movement and strengthening of hips, groin, hamstrings, knees, and ankles

Conditioning Workouts - Can be done after strength workout or on separate days

Free guide on how to calculate nutritional requirements - macros and calories

Weekly Q + A's with Aidan in a private group for 6 weeks

Accountability and tracking 

WHO IS THE PROGRAM FOR? 

Footballers who want to become faster, more powerful and explosive.

 

High School, College, Amateur, Semi-Pro, or Pro players.

Players who don't have access to gym equipment.

Players who want to improve body composition.

Forward thinking players who want to prolong their career

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HOW DOES THE TRAINING WORK?

The aim of this program is to get leaner, stronger, and more mobile for soccer. Each session begins with injury prevention work (which some might consider a workout in itself!) to give you the best chance of staying injury free and having an extended career.

The bodyweight workouts are a mixture of circuits, HIIT, and work capacity work. Each session will challenge you and you will continuously make progress throughout the course of the 6 weeks.

Each week, you will also complete 3 soccer specific endurance sessions. Whether you are looking to improve your times for an upcoming fitness test or if you simply want to give your fitness for games an extra boost, these sessions are guaranteed to help.

Overall, the success of the program is down to you. You will have the blueprint to succeed, but all that work is wasted if you are unfocused during workouts or eat badly throughout the 6 weeks.

As with anything in life, it is up to you to put the work in! 

READY TO REGISTER?

If you wish to sign up, please email aidan@90minutesfitness.com