Blog | 90 Minutes Fitness

7 Passing Principles To Elevate Your Game

Passing is everything in soccer. Yet, so many players take it for granted or fail to work on it consistently. People just think of...

5 Tips To Intercept A Pass And Win The Ball

Getting to the ball first in soccer is key. The good news is you don't need to be the quickest or the strongest to intercept a ball, and...

How To Improve As A Youth Soccer Player: Ball & Wall!

What is the best way to improve as a young soccer player? There are so many resources and gadgets out there now, it can be hard to decide...

Young Soccer Players: Forget The Tricks & Flicks!

So many young players these days have a seriously distorted view of how to train for soccer. We are constantly bombarded on social media...

Why I Gave Up Pre-Workout Supplements

If you go to the gym, you will probably have seen guys and girls putting a bright colored powder in a shaker, mixing it, and chugging it....

3 Interval Running Sessions For Footballers

Interval running is perfect for footballers. In an interval running session, you alternate between a high and low pace, which relates...

How To Find A Football Club In Germany

Finding a football club in Germany is much easier than you think. Although finding a full professional team can be difficult, it is...