• Semi-pro/amateur footballers aged 18+

  • Players who want a customized plan to optimize their game

  • Players who want to reach the pro level or dominate their current level

  • For those who struggle to balance football, gym, work/study, social life

  • Committed footballers who want a technical, fitness, injury prevention, and mindset plan to easily follow

  • Those who need accountability 

  • Customized calendar detailing technical and gym sessions

  • Full gym plan to optimize speed, strength, power, and agility via app

  • Customized injury prevention plan

  • Recovery plan

  • Full access to Aidan via email

  • One Zoom call per month to track progress

  • Adjustments to program if needed

  • Mindset sessions

  • Ability to balance football and life

  • Become fitter, faster, and stronger

  • Injury resilient

  • Improved technique

  • Stronger mindset

Who is it for?

What is included?

What is the outcome?

How to get started?

Step 1

Fill out the application form at the bottom of this page with your information.

Step 4

I will get to work on your customized program, which usually takes 5-7 days to create (it takes this long because it is COMPLETELY customized to you.

Step 2

If we are a good fit, I will contact you to set up a 15 minute (no commitment) call to discuss your training needs.

Step 5

I will email you the instructions to access our app and set up your profile. View your training plan and ability to ask questions.

Step 3

When you are ready to commit, we will set up a 30 minute initial consultation Zoom call where we will go in depth on how your program will work.

Step 6

Time to get to work!

By working with me you will get:​ 
- Customized training plan based on movement assessment, individual needs and schedule, and goals
- Every session outlined in detail via coaching app, where you will be given a customized training calendar
- Each workout is outlined in detail with video demonstrations on how to complete exercises
- Fitness programs will change on a monthly basis to ensure improvement
- Weekly check ins to track progress 
- Adjustments to your program based on your needs
- Unlimited access to email
- Prehab program to prevent injuries 


Improved Strength

Improved Speed

Improved Agility

Reduced Risk Of Injury

Improved Football Conditioning 

Weight Loss/Gain if needed


If you are ready, fill in the application form below and let's get to work!