This is a 5 day a week programme, with no equipment needed.
 
It has been created for those in self-isolation with no access to a gym or team training.
 
Each week, there are 3 bodyweight strength sessions and 3 running sessions.
 
Everything is in an easy to understand format, telling you what you need to do each day. 
 
Please note if you are in complete self-isolation (no access to the outside) then you won’t be able to do the running sessions.
 
Once you purchase the program, you will immediately be sent a download link via email.