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This is a 5 day a week programme, with no equipment needed.


It has been created for those in self-isolation with no access to a gym or team training.


Each week, there are 3 bodyweight strength sessions and 3 running sessions.


Everything is in an easy to understand format, telling you what you need to do each day. 


Please note if you are in complete self-isolation (no access to the outside) then you won’t be able to do the running sessions.


Once you purchase the program, you will immediately be sent a download link via email.


4 Week Bodyweight & Conditioning Program

$14.99 Regular Price
$9.99Sale Price
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